How much does a cup of rolled oats weigh?
85g
A cup of rolled oats (240 ml) weighs 85 g. A tablespoon weighs 5.5 g, a teaspoon 2 g. For comparison: the same cup of water weighs 240 g.
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Measure
16g
3 tbsp rolled oats in grams
- tsp
- 9
- ml
- 45
1 cup = 240 ml (US cup), 1 tbsp = 15 ml, 1 tsp = 5 ml. Rounded the way you'd measure in a kitchen. Where the values come from
Also known as
- old-fashioned oats
- old fashioned oats
- oats
- quick oats
- quick-cooking oats
- quick cooking oats
- oatmeal
- płatki owsiane
- ovesné vločky
- zabpehely
- fulgi de ovăz
- oveseni yadki
- ovsyanye khlopya
- gerkules
Show all 37 names
- vivsiani plastivtsi
- havermout
- oat
- oatmeal dry
- ōtomīru
- ootomiiru
- oat flakes
- platki owsiane
- płatki górskie
- platki gorskie
- ovsené vločky
- ovseni kosmiči
- avena
- avena en hojuelas
- hojuelas de avena
- avena quaker
- avena cruda
- kernige haferflocken
- zarte haferflocken
- blütenzarte haferflocken
- großblatt-haferflocken
- suli yormasi
- feine haferflocken
Not to be confused with
- oat milk
- oat flour
- oat bran
- oatmeal cookies
- oatmeal cookie
If a recipe says “oat milk” or “oat flour”, the converter won't count it as rolled oats.
Source
- King Arthur Baking1 cup 89 g
- USDA FoodData CentralSR 173904: 1 cup 81 g
Similar ingredients
One cup, in grams