How much does a cup of whole wheat flour weigh?
115g
A cup of whole wheat flour (240 ml) weighs 115 g. A tablespoon weighs 7.5 g, a teaspoon 2.5 g. For comparison: the same cup of water weighs 240 g.
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Measure
22g
3 tbsp whole wheat flour in grams
- tsp
- 9
- ml
- 45
1 cup = 240 ml (US cup), 1 tbsp = 15 ml, 1 tsp = 5 ml. Rounded the way you'd measure in a kitchen. Where the values come from
Also known as
- whole-wheat flour
- wholemeal flour
- whole grain flour
- whole-grain flour
- white whole wheat flour
- atta
- chakki atta
- chapati flour
- whole wheat atta
- gehun ka atta
- roti flour
- durum atta
- zenryūfun
- aata
Show all 32 names
- wholewheat flour
- gehu ka aata
- godhumai maavu
- godhuma pindi
- godhi hittu
- gomer ata
- kanak da atta
- ghau no lot
- gavhache peeth
- chapatimehl
- atta-mehl
- atta flour
- brown chapati flour
- unga wa ngano ya kahawia
- vollkornmehl
- vollkorn-weizenmehl
- weizenvollkornmehl fein
- chapati-mehl braun
Source
- King Arthur Baking1 cup 113 g
- USDA FoodData CentralSR 168893: 1 cup 120 g
Similar ingredients
One cup, in grams